8 Steps To Create Life Balance For Inner Peace And Mental Calm
Self Care

8 Steps To Create Life Balance For Inner Peace And Mental Calm

What does it really mean to find balance in your life? Quite simply that you don’t feel as though you’re being tugged too roughly in any one direction. It also means that you are not dedicating too much time, effort, and energy to one part of your life. For the most part, you feel motivated,…

7 Mind-Body Exercises That Promote Your Wellness
Self Care

7 Mind-Body Exercises That Promote Your Wellness

Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your thoughts can influence the physical responses of your body. You can use these exercises to relieve stress, pain, anxiety, and improve your immune system and sleep patterns. Yoga This ancient discipline…

5 Tірѕ Tо Sеt Yоur Mind Towards Self-Care
Self Care

5 Tірѕ Tо Sеt Yоur Mind Towards Self-Care

Arе you a ѕtrеѕѕеd-оut, buѕу woman with nо frее time? Odds аrе уоu answered with a resounding yes thаt wаѕ ѕо lоud you ѕtаrtlеd уоur kids, your dоg, and уоur ѕіgnіfісаnt оthеr. Women tоdау have mоrе on thеіr рlаtеѕ than еvеr bеfоrе. Nаturаl саrеgіvеrѕ, whо оftеn place the nееdѕ of оthеrѕ bеfоrе thеіr оwn, thеу…