Identifying the Early Signs of Menopause aka Perimenopause
The early signs of menopause also known as perimenopause and can occur as long as ten years before the actual onset of full blown menopause. Basically, women in their late 30s up through the 40s can start the perimenopause cycle which is basically the reduction of the production of estrogen. Once the ovaries stop releasing…
Discussing The First Signs of Menopause
Menopause has been the butt of many jokes not only from comedians but also from women themselves who are either going through it or negatively are anticipating it. The bottom line is that it all boils down to the fact that different bodies will exhibit different first signs of menopause. Some women will experience every…
7 Mind-Body Exercises That Promote Your Wellness
Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your thoughts can influence the physical responses of your body. You can use these exercises to relieve stress, pain, anxiety, and improve your immune system and sleep patterns. Yoga This ancient discipline…
6 Ways To Prevent Burnout For Busy Women
When you hear that women can have it all do you start to think it might be more apt to say that women can do it all? Women are mothers, partners, bosses, employees, colleagues, daughters, sisters, best friends, clients, mentors, and caretakers to everyone. So, it makes sense that women can get caught up in…