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Identifying the Early Signs of Menopause aka Perimenopause
Menopause

Identifying the Early Signs of Menopause aka Perimenopause

The early signs of menopause also known as perimenopause and can occur as long as ten years before the actual onset of full blown menopause. Basically, women in their late 30s up through the 40s can start the perimenopause cycle which is basically the reduction of the production of estrogen. Once the ovaries stop releasing…

8 Steps To Create Life Balance For Inner Peace And Mental Calm
Self Care

8 Steps To Create Life Balance For Inner Peace And Mental Calm

What does it really mean to find balance in your life? Quite simply that you don’t feel as though you’re being tugged too roughly in any one direction. It also means that you are not dedicating too much time, effort, and energy to one part of your life. For the most part, you feel motivated,…

7 Mind-Body Exercises That Promote Your Wellness
Self Care

7 Mind-Body Exercises That Promote Your Wellness

Did you realize that there are exercises that engage both your mind and body and these work together to promote your overall wellness? Your thoughts can influence the physical responses of your body. You can use these exercises to relieve stress, pain, anxiety, and improve your immune system and sleep patterns. Yoga This ancient discipline…